My new goal is to take 2 small changes and see what kind of a difference they make in my life.
1. Im not drinking, and if I do it will only be once a week, if there is a special occasion going on. Im not going to tell myself that I am never goign to drink again. For now I want to go at least till sept 15th. When my husbands mom will come to visit.

2. Not eating at night and drinking tea instead with soy milk.

Some other goals, I want to be more concious of my eating and my eating habits. I am also not going to psychcotically count calories anymore, because they just drive me more nuts. Also, thinking positive and thinking better. Doing more yoga and pilates for relaxation and stress relief.

Sunday -
Workout - 20 min cybex, 4 shoulder exercises, 20 min cybex again
Food
1120- 2 apples
230 - bag of cauliflower and brocolli, 1/2 bag of spinach, greek salad, small cucumber, 1/2 red bell pepper, some purple cabbage, 1 tbs rasberry walnut dressing, spray dressing
Note - I think this meal was too big, I need to learn to eat less, maybe that will be my goals for another month.
6- I feel like eating, but I think I am just bored!!