Doing too much too soon

Its been a whole week and 3 days since surgery. Im feeling a lot better and I think I pushed myself too much today. I went back to work, back to my routine. I went to costco and picked up a package of water, bad idea, my muslces hurt. I also did squats because I jsut cant handle not exercising! After all was said and done, my pectorals are hurting so I had to take some meds. Basically my whole body hurts and is tired!! I need to give myself the much need rest I need both mentally and physically. Hugs to All!!