BFL-Day 3
I did okay today, once again I feel like my portions at night are too big. I served myself too much sweet potato tonight and I am super full. Beyond full, but im not going to eat anything else for the rest of the night.
8-lipo 6
9- 1/4 cup oatmeal, 3 egg whites, 2 tbl flaxseed, 1/2 cup cottage cheese, a few blueberries
1130- protein shake
12- atrophex
1- chicken, sweet potato, baby carrots
4-5 - workout - upper body weights
5- protein shake (musle milk)
545- egg white salad from trader joe's
7- 4 oz chicken while making food (not good, no more picking at food)
730- big piece of chicken, between 5-6 oz, 1 1/2 sweet potatoe, 2 handfuls green beans

Goals for tomorrow:
1. Smaller portions
2. Get evening eating in check
3. less carbs at night