Food went better today. Decided to eat less at night and make my portions smaller. I realized i was eating good food, but too big of portions and too much in general, which left me feeling stuffed!! I realized I dont want to feel stuffed everytime I eat.

Workout- 30 min cardio, did intervals
Atrophex - Day 2 - gives me lots of energy, helps with my workout, helps my mood a lot!

Water in morning
845- atrophex
945- 1/4 cup oatmeal, 4 egg whites, 2 tbls flax seed, less than 1/2 cup of blueberries
1130- apple
1- about 4-6 oz. chicken, about 4-5 oz. sw. potatoe, green beans
215- atrophex
300-workout
4- cottage cheese doubles w/pineapple
445- fiber bar (fills me up, really good)
5- 3-4 oz. chicken
545- 3-4 oz. chicken, green beans (stopped myself from snacking and served myself and warmed up the chicken instead of eating it cold and not enjoying it)
830- lean dessert protein shake w/a sml banana (very good, filling too)