Today has been a crazy day ive had so many thoughts going through my brain. I realized I want to write a book, yeah a book how fun would that be and I think I can do it, NO i know i can do it. I just have to put my mind to it.

Second Note- BFL Day 2
Well this is week 4 of dieting more strictly. I was loosely following the structure for the first two weeks, basically just eating more protein and getting out of my almost vegetarian lifestyle. Which consisted of lots of soy pattys for protein. After making little mistakes here and there, last week I started doing the BFL workouts from what I gathered on the website and eating somewhat like the plan, but I realized that yesterday when I got my book. I think i have been eating too big of portions and working out too much. What I couldnt believe it, I have always done lots of cardio and my weight has stayed the same. I cant get out of the 30's, so my goal is to get out of those 30's and follow the plan more closely.

Goals-
Stop eating gum
Stop eating mints, sugar free drops or anything sf
Cut down on the splenda, in fact I want to quit it, but I dont know if I can!!